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Types of Psychotherapy |
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Psychotherapy refers in general to the treatment of emotional and mental disorders. Psychotherapy involves talking about the condition of the patient with the mental health professional. There are different types of psychotherapy.
Psychotherapy is a multi-task involving psychological therapy, counseling, talk therapy and more. Psychotherapy sessions are useful to you because of several reasons like
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It will help you to set realistic goals in your life
You will find out better ways to deal with your problems.
You will learn to explore experiences and relationships in a different way.
Get to know how you will identify and modify the thoughts and behaviors those, which have adverse affects on your life.
You will get to know about the reasons of your conditions to foster better understanding.
Through psychotherapy one can assuage several mental illness symptoms like anger and hopelessness. Psychotherapy will bring back the control, enjoyment and happiness in your life. Depending on the type of the mental illness, psychotherapy can be of different length. It may consist of several sessions or it may be short-term.
Some types of psychotherapy are:
Cognitive Therapy
Cognitive therapy is the way through which, helps the patients to identify and modify the distorted thought patterns leading to troublesome behaviors and feelings. The premise of these thoughts is the perception and interpretations of your experiences in life by yourself. For example, if you are depressed, the tendency will be to se your life and experiences in negative ways, deteriorating the symptoms of depression.
Behavior Therapy
The focus of behavior therapy is on modifying unhealthy and unwanted behaviors, which involves desensitizing and reinforcing positive behavior. System of rewards is also typically used in behavior therapy. Desensitizing can be defined as a process of confrontation of something that arouses discomfort and fear and the ways to overcome them. For example if you have the habit of excessively cleansing your clothes, then behavior therapy will teach you techniques to stop this.
Art Therapy
Art therapy is also known as creative therapy. Art therapy helps people who find it difficult to express their feelings and thoughts. Art therapy fosters positive experiences and increases your self awareness and will help you cope with traumatic experiences and symptoms. Poetry, painting, drawing, drama, dance and music are used in art therapy.
Dialectical Behavior Therapy
Dialectical behavior therapy is a type of therapy, which is a kind of cognitive behavior therapy. The primary objective of dialectical behavior therapy is to instruct you on behavioral skills which, will help you in improving your relationship with others, regulate your emotions and tolerate stress. For persons who have borderline personality disorder dialectical behavior therapy is used. However, with time dialectical behavior therapy is used for other patients too.
Interpersonal Therapy
This psychological therapy focuses on a person’s relationship with other persons. The aim of interpersonal therapy is improving interpersonal skills regarding, how a person relate to others like colleagues, friends and family. This therapy teaches you to assess your interactions with others and to build up strategies regarding communication problems and relationship.
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